Katalyst is an elite, full-body workout in just 20 mins, without any external weights or joint impact. We leverage Electro Muscle Stimulation (EMS) technology to create an extraordinary new way to workout. Our patent-pending training system and full-body suit deliver specially-tuned, low frequency impulses to each of your major muscle groups. These impulses imitate the brain signals that cause your muscles to contract and, when combined with simple, body weight movements, multiply the results of any exercise.